This is a fantastic article and one that doesn't come a moment too soon. I especially enjoyed this advice which I really need to figure out:

Petrova suggests finding other activities outside of work that will help you to gain perspective on life. 'Dedicate special time for your recipes,' she said. 'Start spending an hour in the morning with your coffee. Spend Sunday afternoon with someone or with friends,' she suggests.

'But never give away this time. Never give it away for work. Never replace it for something, never sacrifice it. It’s important that you keep this thing and slow down.'

Lots of great tips in this article. Now if I could only act on them instead of staring at them.