In reply to Jim Walker.

Good stuff Jim, can't agree enough.

I was recently diagnosed with depression and adult add. My wife and have both sort of suspected the depression for some time, and she has been pushing me for years to exercise. I would try, but in the end I just couldn't get myself to do it. The diagnosis was the catalyst that finally got me moving.

I'm no ultimate warrior or anything like that but I do exercise pretty much daily now and it has definitely made a difference. I still have my days but I can honestly say that overall I'm in a much better place.

@Sarah, thanks for the cool article.